Mental wellbeing is all about feeling good and functioning well – and just like our physical health, our mental health is something we can all look after and strengthen. Doing the things that keep us well can boost our mood and outlook, and help us build handy 'buffers' so if times do get tough, we’re able to adapt more quickly

The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.

Te Whare Awhero (Hope House), originally known as Hornby Presbyterian Community Trust, is motivated to bring hope to those who are facing life’s challenges, help empower them in achieving tino rangatiratanga and enrich the community with manaakitanga to positively influence a society where people can mutually uplift one another.

Our compassionate and qualified clinical psychologists offer comprehensive assessments and treatments for individuals of all ages, including children, adolescents, adults, couples, and families.

Connection, a sense of belonging and working together are crucial for the wellbeing of all individuals, whānau and communities.

Mental health and addiction is our priority. We’re passionate about supporting tāngata whai ora and taiohi to achieve their very best outcomes. Working within many communities across Aotearoa we support people to live full lives; hopeful and connected to what matters to them.

We are people who having learned from our own experience of mental illness or addictions now provide services and support to assist others as they seek to improve their quality of life.

We understand that life can present various challenges, and seeking help is a courageous step towards a brighter future.

When things get tough, talking helps.

Free counselling service to help with life’s challenges.

Aviva is a Canterbury-based, specialist family violence and sexual violence agency

Nōku te Ao is a nationwide programme to end prejudice and discrimination against people with experience of mental distress.

Depression.org.nz is here to offer understanding, validation and practical advice for those navigating depression and anxiety.