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Need to Talk

Whānau Āwhina Plunket is a charity and Aotearoa New Zealand’s largest support service for the health and wellbeing of tamariki under-five and their whānau.

The Lowdown, a space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.

A Safe Place for Tamariki & Rangatahi to Talk

Tamariki and whānau are safe, recover from past trauma, reconnect with each other and create a positive future.

Providing a range of health, education and social services, Te Puawaitanga ki Ōtautahi Trust supports whānau throughout the different stages of life.
Our services are delivered in the home and community.

Strengthening father-child relationships through support, education and fun.

Mana Ake provides support to children in Canterbury, in years 1-8 at school, promoting wellbeing and positive mental health.
We can support children at school and at home and provide advice, guidance and workshops for parents, whānau and teachers.

Purapura Whetū we have a range of services catering to your mental wellbeing.

Aviva is a Canterbury-based, specialist family violence and sexual violence agency

Nōku te Ao is a nationwide programme to end prejudice and discrimination against people with experience of mental distress.

If you're navigating substance use challenges, remember you're not alone - support, understanding, and hope are always available, with compassionate professionals ready to help you take positive steps towards healing and wellness.